目錄 Contents. Resep. Tumis Air Stir-frying with water. Tim. Steaming. Masak Air Cooking with water. 牛蒡甘筍炒牛肉絲 廚房百寶櫃 Essentials in the

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2 目錄 Contents Resep 水炒 Tumis Air Stir-frying with water 牛蒡甘筍炒牛肉絲 26 廚房百寶櫃 Bare Essentials in the Keperluan-keperluan Kitchen Dasar DiCabinet Lemari Dapur 4 材料百科 EncyclopediaBahan-bahan Ensikopedia of Cooking Ingredients an 7 少油烹調備忘 Notes Notes for Untuk LessPakai Oil Cooking Minyak Sedikit 12 蒸 13 魚滑肉碎蒸冬菇 16 Tim Jamur Isi Ikan Stuffed Mushrooms with Fish Paste and Minced Pork 樹子蒸鮮魚 18 Ikan Tim Suze 樹子蒸鮮魚 18 Steamed Fish with 蜆肉粉絲蒸水蛋 20 Pickled Cordia Fruits Kerang Tim Telur 蜆肉粉絲蒸水蛋 20 雲耳沖菜蒸雞柳 22 Steamed Eggs with Jamur Asinan Jung Clams and Mungbean Vermicelli Tim Ayam 雲耳沖菜蒸雞柳 22 陳皮馬蹄蒸牛肉餅 24 Steamed Chicken Fillets with Kulit Jeruk Mathi Cloud Ear Fungus and Tim Lempeng Pickled Turnip 陳皮馬蹄蒸牛肉餅 Steamed Minced Beef with Dried Tangerine Peel and Water Chestnuts Udang Paehe Tumis 蝦仁百合炒翠玉瓜 Timun Moderen Stir-fried Shrimps with Lily Bulbs and Zucchini 韓式辣醬拌牛肉 32 雪菜雞絲炒豆乾 Siejai Ayamwith Halus Stir-fried Chicken Tumis Tahu Kering Preserved Mustard and Dried Beancurd 蝦仁炒苦瓜 36 Pasta Pedas ala Korea dng. 韓式辣醬拌牛肉 Beef in Sapi Korean Chili Sauce Steaming Tim 雞絲拌海蜇 Aduk Haize ChickenAyam Jellyfish Salad Niupang Bortol Tumis 牛蒡甘筍炒牛肉絲 26 Sapi Irisan Stir-fried Beef withkecil Burdock and Carrot 菠蘿雲耳炒柳梅 29 Nanas Jamur Hitam Tumis 菠蘿雲耳炒柳梅 29 Babi Stir-fried Tenderloin with Pineapple and Cloud Ear Fungus 蝦仁百合炒翠玉瓜 Udang Tumis Paria 蝦仁炒苦瓜 Stir-fried Shrimps with Bitter Melon 水煮 Air Cooking with water 南瓜煮回鍋肉 40 Labu Kuning 南瓜煮回鍋肉 40 Matang BraisedBabi Pumpkin and Pork Belly 沙鯭魚煮蘿蔔 Ikan Samang Lobak Braised Filefish and Radish 43 麵豉柳梅煮白豆角 46 Tauco Laomei Pork Tenderloin and Boncis Long Beans in Soybean Paste

3 蝦乾煮節瓜 48 ChineseBulu Timun Marrow with Hebi Dried Prawns 鮮蜆燴西蘭椰菜花 50 Kerang Campur 鮮蜆燴西蘭椰菜花 50 Brokoli Braised Bunga Clams Kol with Broccoli and Cauliflower 番茄馬鈴薯煮排骨 52 Kentang Tomat Tulang Iga 番茄馬鈴薯煮排骨 52 Spareribs with Tomatoes 梅子汁白切肉 54 and Potatoes Putih Saos Meize 梅子汁白切肉 54 土魷妃排燜蓮藕 56 Poached Pork in Plum Sauce Cumi Tulang Iga Mun Akar Terate 土魷妃排燜蓮藕 56 冬菇蝦米肉絲煮合掌瓜 58 Stewed Spareribs with Jamur Wangi Hebi Dried Squid and Lotus Root Labu Siem 冬菇蝦米肉絲煮合掌瓜 58 紅燜木耳豬腱肉 60 Braised Chayote and Pork with Mun Jamur Kuping Urat Mushrooms and Dried Shrimps 紅燜木耳豬腱肉 Braised Pork Shin with Wood Ear Fungus 60 湯浸 Kuah Nyemek Cooking in soup 番茄鹹菜浸鯇魚腩 62 Tomat Sayur Asin 番茄鹹菜浸鯇魚腩 62 Kuah Ikan Grass Nyemek Carp Belly in Tomato and Preserved Mustard Green Soup65 芫茜冬菇魚球浸豆腐 Daun Ketuncar Ikan Jamur 芫茜冬菇魚球浸豆腐 65 Kuah Nyemek Tahu Fish Balls, Black Mushrooms, Beancurd and Coriander in Soup 瑤柱上湯浸芥菜膽 68 Kuah Nyemek Kongyuji Sayur Pahit 瑤柱上湯浸芥菜膽 68 Mustard Green in 勝瓜蝦乾浸鮮腐竹 70 Dried Stock Oyong Scallop Hebi Kuah Nyemek Kulit Tahu 杞子魚片浸枸杞菜 勝瓜蝦乾浸鮮腐竹 Angled Kezi Luffa,Ikan Dried Prawns and Fresh Nyemek Kuah BeancurdSayur SheetKozi in Soup 鹹蛋肉碎浸冬瓜 杞子魚片浸枸杞菜 Fish Fillets, Telur Asin Qi Zi and Matrimony Kuah Nyemek Vine Labu in Soup Besar 魚湯浸節瓜粉絲 鹹蛋肉碎浸冬瓜 Minced Ikan Pork,Kuah Salted Nyemek Eggs and WinterBulu Timun Melon Soun in Soup 魚湯浸節瓜粉絲 76 Chinese Marrow and Mungbean Vermicelli in Fish Soup 烤焗 Baking Panggang 蒜茸焗海鮮包 Baked Seafood Bawang Putih Panggang with Garlic in a Parcel Makanan Laut Bungkusan 78 番茄醬焗雞扒 Roasted Saos Tomat Chicken Panggang Steak in Tomato Ayam Sauce 81 鹽焗香茅鱲魚 84 Baked Tapajos Garam Sere Panggang with Ikan Lap Lemongrass in Salt 香草焗中蝦 86 Udang Panggang 香草焗中蝦 86 Roasted Medium Bercampur Rempah Prawns with Herbs 蒜茸欖油焗番薯雜鮮菇 88 Bawang Minyak Kanlan 蒜茸欖油焗番薯雜鮮菇 88 Baked Mixed Panggang Jamur Mushrooms Ubi and Sweet Potatoes with Garlic and 南瓜汁焗魚扒 90 Olive Oil Saos Labu Kuning Panggang Ikan 南瓜汁焗魚扒 90 Baked Fish Steaks in Pumpkin Sauce

4 廚房 百寶櫃 Keperluan-keperluan Bare Essentials in the Kitchen Cabinet Dasar Di Lemari Dapur Mga Pangkaraniwang Gamit sa Kabinet 樹子 : 是台灣的醬菜 由成熟的果 實醃製而成 味道酸甜 可蒸魚 蒸 Su Ci 肉 蒸排骨 台灣食品店有售 Pickled Cordia Fruits Produced in Taiwan, they are ripe Suze fruits preserved in pickles. Tasting Alalah pasta sayur Taiwan, terbikin sweet and sour, pickled Cordia fruits are used to be steamed with fish, dari buah pohon yg. telah matang meat or spareribs. They are sold in dibuatnya, rasanya manis asam, untuk Taiwanese food shops. tim ikan, tim daging, tim tulang iga, Atsarang Cordiang Prutas ditoko makanan Taiwan ada dijual. Produkto ng Taiwan, ito ay hinog na prutas na prineserba sa atsara. Lasang matamis at maasim, and atsarang cordia ay ginagamit sa pinasingawang isda, karne o buto-buto. Ito ay mabibili sa tindahan ng mga pagkain ng mga taga Taiwan. 雪菜 : 將芥菜用鹽醃漬而成 散發 Suet Joi 菜香味 鹹味濃郁 可用於泡湯或小 菜配料 雜貨店有售 價錢便宜 Preserved Sayur AsinMustard It is made mustard in Dng. sayur by paitpreserving pakai garam digalai salt. Very salty but fragrant, it can be jadinya, mengeluarkan bau wangi used in soup or stir-fries. It is sold in sayur, asin sangat pekak, boleh Chineserasa groceries. untuk buat kuah bahan campuran Prineserbang Mustasa masakan kecil. Ditoko serba ada bisa Ito ay gawa sa prineserbang mustasa sa asin.napaka-alat ngunit dibeli harganyapun murah. gamitin sa sinabawan o mga ginisa.ito ay mura mabango, ito ay maaaring lamang at nabibili sa mga tindahan ng mga Intsik. 4

5 註 菜脯 : 蘿蔔曬乾後 以鹽及糖醃製 pronunciation 廣東話拼音 Cantonese Bahasa Canton Joi Po 成卜脆爽口的菜脯 帶鮮甜的蘿蔔 味 無論伴粥或炒煮 非常惹味 Pickled Radish Caipo Preserved in salt and sugar after sunl o b a t the s e t radish e l a h dtastes i j e m ucrispy r k e rwith ing drying, adirendam fresh andgaram sweetdan radish flavour. It gula jadinya, brings a sensational taste to dishes sangat renyah terasa enak punya whenever it is served with congee or caipo, terbawa manis segar punya stir-fried! rasa lobak, walaupun untuk teman Atsarang Labanos makan bubur atau goreng ng masak, Prineserba sa pamamagitan asin at asukal matapos patuyuin sa araw, ang labanos ay lasang malutong at may sariwang tamis ng labanos. Ito ay sangat selera rasanya. nagbibigay ng kaaya ayang sarap sa pagkain tuwing ihahain kasama ng lugaw o mga ginisa. 土魷 : 曬乾後的魷魚 色澤金黃 Tao Yau 香味濃郁 先用水浸泡 連水烹調 特別滋味可口 可剁成肉餅或燜煮 Dried Squid Sontong Kering Sun-dried squid is golden and sweet- scented. I k a n s obefore n t o n g cooking, s e t e l a hit disi jsoaked emur in water to soften. The water, having kering, warnanya kuning mas, rasa absorbed the sweet flavour, can wangi direndam dng. the air also be pekak, used in cooking to make dishes exceptionally tasty. Dried squid dulu, bersama dng. airnya dimasak can be cooked with minced meat or used in stews. rasanya luar biasa enak lezatnya, Pinatuyong Pusit jadi daging lempeng bisa dicacah Ang masak pinatuyong pusit sa init ng araw ay madilaw at matamis ang amoy. atau dimun. Bago lutuin, ito ay ibabad muna sa tubig upang lumambot. Ang tubig na ginamit ay maaaring gamiting panluto at nagbibigay ng kakaibang sarap sa mga pagkain. Ang pinatuyong pusit ay maaring lutuin sa mga giniling na karne o samga pinakuluan.

6 瑤柱 : 味道清甜 濃郁 建議選色 Yiu Cu 澤金黃 乾爽 圓大的為佳 日常食 用可挑選中型的瑤柱 價錢較合理 Dried Scallop It is dried seafood with fresh, sweet Konyuji and strong flavour. Buy those that are R a s a n yfully a mdried, a n i s round s e g a r,and p ebig k a kin, golden, shape. For regular cooking, choose the dianjurkan pilihlah yg. berwarna medium-sized as they are cheaper. kuning mas. Kering benar yg. bulat Pinatuyong Kabibi besar adalah baik punya, untuk makan 2 Ito ay pinatuyong lamang na sariwa, matamis at may matapang na se-hari boleh pilih yg.dagat penengah amoy. Bilhin ang mga madidilaw, tuyong-tuyo at malaki at bilog na hugis. punyasakonyuji, harganya sederhana. Para mga pangkaraniwang gamit, piliin ang katamtamang laki dahil ito ay mas mababa ang halaga. 杞子 : 滋補肝腎 明目安神 可炒 Kei Ci 餸 熬粥或老火湯 表面呈啞紅色 的為佳 別選過份鮮紅的 可儲存 Qi Zi Used in stir-fries, congee or longkezi boil soup, Qi Zi has the function of B i s a m e mthe u p uliver k h aand t i, kidneys, ginjel, nourishing improving eyesight, calming the menerangkan mata,and menenangkan nerves. Quality Qi Zi is pale red in pikiran punya faedah, boleh untuk colour and can be stored for future masak atau kuahscarlet. use. Do sayur not buybuat thosebubur that are overly kental. Warna yg. merah tua, itu yg. Goji baik bisa disimpan untuk dipakai, Ginagamit sa mga ginisa, nilugaw o pang matagalang pinakuluang jangan ceriah. sabaw, pilih ang yg. gojimerah ay nagpapalusog ng atay at bato, nagpapalinaw ng mata at nagpapalakas ng pag-iisip. Ang magandang klase ng goji ay maputla ang kulay pula at maaaring iimbak sa mga susunod na paggamit. Huwag bumili ng mga masyadong mapula ang kulay. 6

7 註 廣東話拼音 Cantonese Bahasa pronunciation Canton Encyclopedia of Cooking Ingredients Ensikopedia Bahan-bahan an Alat ng Kaalaman sa Pagluluto Hin Yok 材料 百科 蜆肉 : 將鮮蜆起肉售賣 鮮甜美味 烹調 前浸於熱水一會 可去掉腥味 海鮮檔有 售 價錢相宜 Shelled Clams Kerang Sweet and delicious, fresh meat removed from clams are sold inexpensively at seafood Kerang dagingnya dikeluarkan baru dijual, st alls. The fishy smell can be removed rasanya segar dimasak, by soaking the manis, meat insebelum hot water before cooking. rendam dulu diair panas sebentar, begitu Tulya jadi bisa hilang bau hanyirnya, dilos yg. jual Matamis at masarap, ang mga sariwang laman na tinanggal mula sa tulya ay nabibili ng mura sa mga tindahanbarang ng mgalaut lamang Ang amoy lansa ay bisadagat. beli, harganyapun agak matatanggal sa pamamagitan ng pagbabad sa mainit na tubig bago lutuin. murah. Pak Tau Kok 白豆角 : 豆粒顆大 肉質軟腍 與 醬料炒煮 可充份散發豆角的甜味 新鮮的白豆角豆莢飽滿 鮮嫩 帶光 澤及彈性 夏天是當造期 Light Green Long Bean With a tender pod and big white beans, long bean can fully spread its sweet flavour bykacang stir-fryingpanjang it with sauce. PutihFresh long bean is plump, fresh looking, bright in colour and rubbery to the touch. It is in season in summer. Isi bijinya besar, dagingnya lembek empuk, ditumi dng. Sitaw na Mahaba bahan pasta bau manisnya dari kacang panjang menyebar May malambot na tangkay at malalaking puting buto,ang sitaw ay mas kesana-sini, kacang panjang yg. segar bijinya sangat nagiging mas masarap sa pamamagitan ng pag gisa na nilagyan nggemuk, sarsa. Ang sariwang sitaw ay malambot, matingkad ang kulay at medyo makunat muda segar bersinar dan membal, dimusim panas waktunya hawakan. Ito ay napapanahon tuwing tag-init. keluar.

8 豆 乾 : 豆腐壓乾水分後滷煮而 Tau Kong 成 有原味或五香味 口感綿軟 帶豆香味 豆腐店有售 Dried Beancurd It is made by pressing water out Tahu Kering of beancurd and then cooking in marinade. Available in original Tahu setelah dipenyet kering airnya or five-spice flavour at beancurd dimasak pakaibeancurd garam jadinya, ada shops, dried is soft and yg. rasa biasa yg. rasa gentle and givesjuga the ada fragrance of soybean. nyohiang, dimulut terasa empuk Pinatuyong Tokwa rasa wangi tahu. lemas, membawa Ito ay gawa sa pamamagitan ng pagpiga ng tubig nito at niluluto sa sarsa. Nabibili ng orihinal na lasa o niluto sa limang klaseng sangkap sa mga tindahan ng tokwa. Ang pinatuyong tokwa ay malambot at nagbibigay ng mabangong amoy ng soya bean. 沙鯭魚 : 肉多骨少 口感嫩滑 Sa Meng Yi 適合大人小孩 配醬料蒸或燜煮 熬湯或作為火鍋材料 美味可口 烹調前先撕去厚外皮 Filefish Filefish is smooth, meaty and has less suitable for adults and Ikanbone, Sameng kids. It can be steamed or stewed nya banyak tulangnya dimulut in sauce, cooked in soup, or usedsedikit, as aterasa hot pothalus ingredient. Tear off the thick skin licin cocok untuk dimakan before orang cooking. tua anak kecil, ditim bersama bahan pasta atau Filefish dimun, dibuat atao untuk bahan sabuang filefish aykuah madulas, malaman at masak kakaunti ang tinik, maaaring kainin ng mga matanda o bata. Ito ay maaring pasingawan o pakuluan sa sarsa, sabu rasanya sedap enak! Sebelum dimasak, lutuing may sabaw o gamiting sangkap sa hot pot. Alisin ang makapal na sobek dulu kulit luar yg. tebal. balat bago lutuin. 8

9 Ngau Pong 牛蒡 : 高營養及高纖維 含維他命 A B 雜及 E 等 降血糖及膽固醇 有助腸臟蠕 動 多製成沙律或炒香食用 清爽可口 Burdock Rich in vit amins A, B complex and E, burdock is vegetable of high nutrition and fiber which can lower blood sugar level and reduce cholesterol. It helps promote peristalsis of the intestine. Burdock is Niu Pang usually used in salad or stir-fried delicacies as it is fresh, crunchy and dainty. Mengandung banyak gizi dan banyak serat punya sayur, Burdock mengandung Vitamin A, B co, E d.l.l., menurunkan gula darah Mayaman sa bitamina A, B at E, ang burdock ay gulay na may mataas na dan kolesterol, bisa melancarkan dalaman usus, kebanyakan nutrisyon at hibla na nakapag papababa ng dugo na may mataas na asukal at salut atau ditumis, segar ang renyah. nagpapababadibuat din ng kolesterol. Ito ayrasanya pinapalakas peristalsis ng bituka. Ang burdock ay kadalasang ginagamit sa mga salad o mga prinitong mga pagkaing kakaiba dahil ito ay sariwa, malutong at kaayaaya. Kau Kei Joi 枸杞菜 : 葉片呈深綠色 菜味濃 郁 有益肝腎 健腦明目 緩解精 神不足 適合日常熬湯或炒煮 摘 取葉片時 小心菜莖的小尖刺 Matrimony Vine Dark green in colour, matrimony vine have a strong vegetable flavour. Suitable for making soup or stir-frying, they benefit the liver and kidneys, Kozi eyesight, and improve vitality. Be careful of the strengthen the Sayur brain, enhance tiny thorns when picking berwarna the leaves hijau off thetua, stem. Daunnya bau daun pekak, berguna pada Matrimony Vine limpa dan buah pinggang, menguatkan otak, menerangkan Kulay berdengmata, matingkad, ang matrimony vinekurang ay may matapang nacocok lasa. menenangkan pikiran yg. tenang, sangat Mainam na pangluto ng sinabawan o ginisa, mabuti din para sa atay at bato, untuk dibuat kuah sehari-hari atau dimasak goreng. Sewaktu nagpapalakas ng utak,nagpapalinaw ng mata at kalusugan. Mag ingat sa mga maliliit na tinik merontok sa pagtanggal ng mga sa sayur tangkay. daunya, baik2dahon didahan kozi ada duri kecil.

10 鯪魚膠 : 用鯪魚肉拌成茸 帶黏性 Ling Yi Kau 肉質彈滑 可自行添加芫茜 陳皮等配 菜 弄成魚丸或餡料 淡水魚檔有售 Dace Paste By stirring the meatikan of dace into puree, Gilingan Ling dace paste is sticky and has a smooth Pakai daging flesh ikan ling digiling sampai jadi and springy texture. You can add coriander, dried tangerine peel, and more halus, agak lengket, boleh juga ditambah in the paste to make fish meat balls or use daun ketumbar halus, kulit jeruk kering it as fillings. It is sold in freshwater fish stalls. d.l.l. punya bahan, dibuat bakso ikan, atau Pinalapot na Laman ng Isda dijadikan bahan pengisi, dilos yg. jual ikan Sa pamamagitan ng pag halo ng laman ng isda hanggang lumapot, ito tawar ada dijual. ay malagkit, mapino at medyo makunat na klase. Maaaring dagdagan ng kintsay, pinatuyong balat ng kahel at damihan sa paggawa ng isdang bola-bola o gamitin ito na pang palaman sa mga gulay. Itoay nabibili sa mga tindahan ng mga sariwang isda. 紅鱲 : 鹹水魚的一種 魚肉厚 有彈 Hung Lap 性 味鮮甜 多用以清蒸 煎或烤焗 鮮魚的魚鱗帶光澤 魚眼不混濁 Tapajos Hung Lap It is seawater fish with thick and springy meat. Tasting fresh and sweet, Semacam dagingfrying ikannya it is mostlyikan usedair forasin, steaming, or tebal, membal, rasanya manis scales segar, baking.ada Fresh Tapajos has glossy and clear eyes. kebanyakan dimasak tim, goreng atao dipanggang buatnya, ikan yg. segar, Tapajos kebanyakan sisik (siripnya) bersinar, Ito ay lamang-dagat na isda na may makapal at makunat na laman. Lasang sariwa at matamis, ito ay kadalasang ginagamit sa mga matanya bening. pinasingawan, pinirito o iniluluto sa hurno. Ang sariwang tapajos ay may makintab na kaliskis at malinaw ang mata. 10

11 Yau Ke Fan Su 有機番薯 : 本地有機紫番薯或黃番 薯 外皮較粗糙 以有機栽種方法 味道特別香甜 口感軟糯 菜市場 農墟或有機食品店有售 Organic Sweet Potato Local organic sweet potatoes with purple or yellow flesh are common in Ubi Alami the market. Grown by organic farming, they are exceptionally fragrant and sweet,dijalanan and soft in taste. They are sold inubi vegetable markets, farmers setempo ada kelihatan alami yg. ungu atau yg. markets or organic food shops. kuning punya ubi, kulit luarnya agak kasar, menanamnya dng. Kamote cara alami, rasanya sangat manis wangi, dimulut terasa lembut Ang mga melekat, lokal na aning kamote nadisawah hindi ginamitan ng abono ay makanan kulay ube dipasar sayur, atau ditoko barang o dilaw ang laman.tinanim sa natural na paraan, itoay may kakaibang dijual. bango at alami tamis, ada at malambot na lasa. Ito ay nabibili sa tindahan ng mgqa gulay, tindahan ng magsasaka o tindahan ng mga pagkaing hindi ginamitan ng abono. Hoi Cit 海蜇 : 質感爽脆 由於海蜇久煮即韌 故多以涼拌享用 雜貨店及急凍食品店 有已處理的海蜇 選呈微黃色及表面粗 糙的較佳 Jellyfish Fresh and crunchy, jellyfish is mostly served cold and dressed with sauce because it turns tough when it is cooked 2 forhaize too long. Soaked (Ubur ) jellyfish can be found in groceries and frozen food shops. Select those that are pale yellow in colour and have a rough Dasarnya renyah gurih, karena haize kalau dimasak terlalu lama bisa surface. jadi ulet, maka kebanyakan untuk dibuat makanan dingin. Ditoko Dikya serba ada dan toko makanan beku, disitu bisa dapat beli yg. telah diolah Ito ay sariwa at malutong, ang dikya ay kadalasang inihahain na punya haize, pilihlah ng yg.sarsa warnanya dankapag permukaannya malamig at nilalagyan dahil agak ito aykuning tumitigas niluto ng matagal. Ang mga nakababad sa tubig na dikya ay mabibili sa mga agak kasar, itulah yg. bagus punya. groserya at mga prineserba sa yelo na mga tindahan. Piliin ang mga hindi maputlang kulay dilaw at may magaspang na balat.

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